5-minute Calm : A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

Adams Media (COR)

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and...