Low GI Diet 12-week Weight-loss Plan: Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing

Joanna Mcmillan-Price, Jennie Brand-Miller, Kaye Foster-Powell

This guide explains how you can best use the GI for effective weight loss. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 mins a day, with the low GI diet you can lose weight and ...